If you are looking for an easy to digest pre or post workout protein snack,
try the Simply Bar.
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The bars were designed by a gastroenterologist for someone with Crohn’s (the company founder). They were designed to have no digestive irritants. This means that the bars are free of gluten, dairy and sugar alcohols and low in sugar and fat.
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What does that mean for an athlete?
These bars can be eaten before or after a run or workout without digestive distress.
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Before workouts:
Easy-to-digest protein is key for staying fuelled before or during long events and training sessions. The Simply Bars’ combination of high quality protein and slow release sugars make it easy to digest unlike heavier bars that require an increased blood supply to the gut.
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Post workout:
You require protein and carbs within 15 to 30 minutes of finishing a workout for best recovery. The simply bar with a juice or fruit is a perfect post recovery snack.
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Balanced protein
Athletes depend on protein to build and repair muscles and tissues. The Simply Bar packs a healthy dose of 16 grams of protein per bar.
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Convenience and Timing
Athletes require protein and carbohydrates within 15-30 minutes of completing a workout for optimal recovery. Add 2-3 pieces of fruit or 1-1.5 cups of juice to a Simply Bar for a perfect recovery meal.
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I am a huge fan of The Simply Bar. Eating quality snacks surrounding games and workouts is an invaluable resource for an athlete, and I enjoy The Simply Bar for their protein content and quality ingredients. Staying fueled and recovering quickly is a daily part of my life, and I find it easier with the help of having a healthy snack that I trust available to me. Thank you, and keep up the great work.
Being Kosher and trying to eat healthy presents some challenges coupled with traveling and always on the go. I absolutely love The Simply Bars! On the road or late in the afternoon, The Simply Bar provides that energy to keep me going strong.
